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I’ve shared some of my favorite substitute and combination ideas below. When it comes to green smoothies, the possibilities are endless. Use measuring cups and a notebook to track all ingredients so you can repeat and share with others! Peach ParadiseĬalories: 297 Fat: 0g Carbohydrate: 63g Protein: 6.5gĬalories: 230 Fat: 1g Carbohydrate: 48g Protein: 5gĬalories: 285 Fat: 0g Carbohydrate: 58g Protein: 5gĬalories: 280 Fat: 3.3g Carbohydrate: 44g Protein: 6g I don’t recommend just throwing a bunch of things in the blender because you won’t be able to replicate that great taste again. Again, you can substitute some of these ingredients to make them your own or to complement what’s in your pantry. Try to buy in season, but also use frozen fruits to maximize your vitamin and nutrient intake.īelow are a few of my favorite smoothie recipes. If you buy spinach one week, try kale or another green the next - same with fruits. Make sure you rotate through your green veggies and fruits.Use them as a supplement to a well-balanced diet! Don’t use smoothies as a diet to lose weight or to replace most of your meals and snacks throughout the day. Here are nine easy and delicious recipies that all only take one step to completeput all of your delicious to eat with veggies, on toast, in a.
#Easy magic bullet recipes how to
Be careful with meal planning while drinking smoothies. How To Make Pumpkin Cheesecake Angelica Castaneda from 100 amazing smoothies, juices, shakes, sauces and foods for your magic bullet personal blender (detox cookbooks).I use a Magic Bullet and have used a regular blender too. Whatever you have in your kitchen should be fine to start. I do not recommend rushing out to purchase the newest and most expensive blender on the market. You will need a blender to make your smoothies.The taste is masked for the most part by the other ingredients. Green smoothies don’t taste bad even if you don’t like spinach, kale, arugula, collard greens, or other leafy vegetables.You may find that as you add in ingredients like berries (especially blueberries), you will end up with a variety of colors - and that’s okay! Contrary to popular belief, a green smoothie doesn’t necessarily have to be green.
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Earlier this week, I gave you what I like to call the “ crash course in smoothie making.” If you missed that post, check it out and use the tips to try some of my favorite recipes featured below.īefore we get started, I would like to add in a few more points about green smoothies: I love green smoothies (and all smoothies) because they provide the most bang for the buck when I am in a rush or need an easy but nutritious snack or meal option.